15:46:40 <xmrscott[m]> sgp_:  Official recording confirmed
15:47:43 <sgp_> xmrscott[m]: thanks, I need to watch that recording unfortunately
17:48:25 <niocbrrrrrr> rehrar: you should hold group workout sessions for all the moronos in lockdown
17:48:49 <niocbrrrrrr> seems that there may well be interest :D
17:48:59 <rehrar> Oooh, that's a fun idea.
17:49:15 <rehrar> But it'd have to be body weight work outs.
17:56:12 <lza_menace> rehrar are you a heavy barbell kind of guy?
17:56:50 <rehrar> I built a gym in my garage. All you need is a barbell and plates.
17:57:03 <rehrar> Deadlifts, squats, press, bench, and rows. All that's needed.
17:57:07 <asymptotically> what if i'm allergic to exercise?
17:57:11 <lza_menace> word up - strength
17:57:28 <lza_menace> compound lifts is where it's at
17:57:58 <lza_menace> asymptotically you read a dictionary to break a mental sweat
17:58:01 <rehrar> Everything else should be accessory, not mains, and only added if you know what you're doing.
17:58:20 <rehrar> Reverse pyramid training (RPT) is about as good as it gets and it's beginner friendly.
18:04:48 <derpy_bridge> <[discord] Helich#3984>: wish i had a garage
18:51:27 <sgp_> asymptotically rehrar I'm allergic to weight lifting
18:52:03 <rehrar> I'm allergic to not weight lifting.
18:56:15 <asymptotically> sgp_: nice to know that i'm not the only one <3
18:57:34 <sgp_> I'd rather run a 5k than go inside in a weight room
18:58:09 <asymptotically> can i drive 5k instead?
18:59:29 <sgp_> lol
19:58:23 <xmrscott[m]> For what it's worth, speaking as a marathon distance runner, weight training does have some value. For example, runners with weak glutes will have poor leg alignment/tracking. This can in turn can result in injuries like ITBS, one of the most common running injuries
19:59:27 <xmrscott[m]> Similarly, having a weak core and thus hunching over while running decreases oxygen intake efficiency
20:01:11 <xmrscott[m]> If memory serves, even the CDC recommends some weekly value of both cardio and strength activity
20:04:21 <xmrscott[m]> Also for those without a garage and in a small space or the like, you can arguably make due by subbing in adjustable dumbells for barbell + plates
20:45:31 <derpy_bridge> <[discord] Helich#3984>: rehrar is your real name Nassim Taleb?
20:52:56 <rehrar> Wtf? No.
20:53:29 <rehrar> I'm Diego. Bro.
20:56:06 <jwinterm> Nassim Diego Taleb
20:58:40 <needbrrrrrrr90> I've met diego, he's secretly taleb
20:58:54 <needbrrrrrrr90> dont let him confuse you
20:59:11 <kinghat[m]> Diego Montoya
22:37:30 <derpy_bridge> <[discord] Kayla#5718>: diego :D
22:37:31 <derpy_bridge> <[discord] Kayla#5718>: https://www.youtube.com/watch?v=g7mKsmJlZzw
22:37:31 <monerobux> [ a Little spoiled tiger ! - YouTube ] - www.youtube.com
22:38:11 <derpy_bridge> <[discord] Kayla#5718>: that big kitty named diego UwU